How to control your dreams

When you can control your dreams have reached a substantial degree of control degrees of self and thus easy for you to address your concerns and anxiety that lies in your subconscious mind, and can be done through the experience of the dream is clear, why not be a doctor yourself? You will not know the problems of self more than the owner only if acknowledged its existence or peace in the conscious condition which is characterized by full control.

Explain in the following five steps essential to reach the dream state clearly, but at the same time we point to is important is that: "the subconscious mind is not possible to play it," it must be specific and convinced to want to get to the dream state clearly and disciplined with your mind Once they had reached

Step 1 - preparing for the case of mental
Evident in the experience of the dream will be the first questions a beginner is the following:

  Do you think that you can do? "

You must always have a positive attitude If you have any doubts you should be your first job is to replace all doubt with faith dominated on yourself.

Do you think that dreams are important? "

Once you are positive and confident of your position then will be the next step is to give utmost importance to your dreams

Do you really want to have a dream of clear or clear?

As shipped yourself whenever such an intent and desires of those born more results.

"Do you know what to do when you have a clear dream?"

The purpose of this question is that you have the willingness, while the target is present in your mind
It looks so simple only if you put a plan to increase opportunities to transform your dream to the dream is clear
If you have a goal or task will be planned to have more than one reason to make it "clear" and then carry out your task.

Increase the ability to remember the dream

Recall a list of tips and applications that will help to increase your dream recall

I wake up and motionless after the start waking up Do not open your eyes, do not move, but keep lying.

 I wake up slowly, allow yourself to take the premium from time to remember your dreams naturally. Do not start thinking about what it will work in your day, do not fill your mind with ideas of vigilance and your dreams will start only to fade and may disappear completely from your mind such as an explosion bubble soap, your mind is focused like you are still dreaming.

 Let your mind drift to thoughts that allow your thoughts to wander to any other party through the passage of mental images

 
As soon as you remember one part of the dream kept on relaxing in order to call the other parts in succession to take place in the story of the dream that I saw

Flashing in the "list check" events in your dream, if failed to retrieve one of them then went the rest of the list checking in your mind, this list includes people you know any of the activities and places, or foods and smells, music and anything that helps in the emergence of part of the dream to the surface, allow your mind to drift through the provisions of these regulations and ask yourself if this person or place is in your dream, the movement is very familiar in dreams, so try to think of "acts," Do you walk or run or climb? Or even fly? , As well as the emotions are also common, for example in the thought of your mood, are you happy or scared or surprised or upset? , And the more you are familiar with your dreams, the better your ability to see more questions that trigger your memory, in the beginning you can use any of the long list of them.

 Think and ask questions back, try to make your memory work back from the point where you remember, you will remember usually scenario earliest dreams at the moment, so it is useful to think back to retrieve the maximum of it, and can be thought of cause and effect, if you can Remember part of the dream then ask yourself how you got to remember? Where partial in the dream come from? Did her grandmother? , And usually lead to partial partial to the completed form to the dream, and be so recovered memories of your dream may be by asking questions to yourself about what you remember of it

 Try different situations in your sleep, try to experiment with all things known and before Nhodk of bed to get as much of the retrieval, you will get better when you lie back in the same situation I was in the moment of the dream. If I woke up and you're on your right side does not move until after the matches all what he can get it back, and then repeat this procedure and you are lying on your left side and then on your back and then on your stomach, and this may come in his package some of the memories and certainly speeds up the process of remembering.

 Continued to try, in some cases may not be able to retrieve the events of the dream in the morning not only get some flashes (flash) than it did in it, however, may float some memories to the surface during your day, so be ready to provide any memories come to mind. It can be opened and your access to more of them

The single most important thing you can do to increase your dream recall and the payment to your progress than in dreams is obvious that you keep a record of dreams. Because the process of codification of the importance of reinforcing the idea of ​​your subconscious mind in dreams and also help you to be familiar with your dreams is the focus of the next step. And soon becomes a habit to write your dreams usually remember your dreams, and if you are really serious in learning how to access the dream state clearly that you have to keep the record of dreams, and this step is not optional.

When increasing the amount of its collection of blog entries to your dreams and improve your ability to remember, of course, will become more familiar with them. It may be the emergence of some people or some places or specific activities in a manner more likely in your dreams. For example, you may be the majority of the events of your dreams in your office or at school or on the beach. May be some topics of the dream is also more common than others if the dream to be a hero or be chased. These patterns repeated in your dreams are the signs of your dreams dreamsigns first steps will be at your destination to the world of the dream is clear

  Through the learning of the distinctive signs in your dreams will strengthen your ability to remember more and more. It will be a good idea to put a list of those tags, if you are having trouble retrieving any password you can dream on that list items and then ask yourself to see if it was able to trigger your memory and give the answer. In some cases, driving a partial recovery of the dream to remember the entire dream, so the knowledge and use of signs will provide you with dreams dreamsigns party thread that you need to overcome the loss of memory of the dream during the morning shift

By working with the signs of your dreams will be established and developed a close relationship with your dreams will become easier and easier to understand. It is useful to ask yourself: "Why do you dream what I dream?" And "What do you mean my dream signs?", The more I understood (not just signs of your dreams, but what they mean) whenever I benefited them both in the "papillary your life" and in waking life.

This step may be its own source of countless books, they approach itself, but used in conjunction with other steps makes it a great way to learn "the dream is clear." As in fact it can achieve a dream is evident through the entire exercise and your consciousness and your are familiar with the idea to be up on a daily basis in order to benefit from the cumulative effects on your consciousness and dream. If you are more aware of during the day will become more aware during the dream.

 There are many ways to increase our awareness so we recommend books and reliable sources of good reputation on the same subject and make it worth all the effort, and we recommend the book "explore the world of the dream is clear" Exploring the Lucid Dreaming writer Stephen Aaberg

 Both try to achieve the dream clearly a different level of success, there are many variables at stake to make this experience is actually a personal experience and spiritual. The dream isobviously an appointment with the subconscious (unconscious), your all you have to make sureyou're ready to listen to what he says.

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